Breathwork sessions

Enable a greater sense of connection

Do you know that we live the way we breath?
As well as shifting your state of body and mind, your breath gives you access to more choice of how you respond and navigate life’s experiences
and challenges

What is Breathwork?

This isn’t a tool, this a sacred space to reconnect, remember and release.

Your breath mirrors your life — how you hold on, how you let go, how you move through the world.

When we breathe consciously, we create space for release, insight, and healing that the thinking mind alone can’t access.

In this session, you’ll be guided through conscious connected breathing — a powerful yet gentle practice that helps you release emotional blocks, regulate your nervous system, and reconnect with your inner strength.

This is not about fixing yourself — it’s about remembering what’s already whole within you.

How does it work?

This are 90-minute guided sessions — a blend of conscious connected breathwork, body awareness, and integration.

You’ll be fully supported in a safe space to explore whatever arises.

No prior experience needed, just a willingness to show up and breathe.

We’ll begin with:
– A short check-in
– Gentle somatic preparation
– Guided conscious breathing
– Space for rest + integration

You may experience emotional release, creative insight, stillness, clarity, or simply a deep sense of peace. Every session is different, and your body leads the way.

Session formats

🧘🏻‍♂️ Individual sessions

Tailored to your emotional landscape and intentions.
Ideal for deeper work, personal transitions, or trauma-informed support.

– Online or in-person
– 90 minutes
– Includes integration support + additional exercises if needed
– Packages available for ongoing work

🌀 Group sessions

A shared space to breathe, release, and reconnect — together.
Group breathwork builds community and a sense of shared healing.

That’s why these sessions are bespoke for groups and teams, and also recurring events that I organise in specific locations, so we can gather together and integrate the practice as part of a personal routine.

– Online or in-person
– 90 minutes
– Suitable for all levels
– Private groups or open sessions available

This is for you if:

You’re dealing with anxiety, overwhelm, or emotional exhaustion
You’ve done therapy or coaching, but still feel stuck and unable to move on, break with certain patterns
You struggle to relax, sleep, or feel safe in stillness, to realign your mind, body and emotions
You’re in a life transition and need clarity about what’s next, make the right decision that not only come from the mind, but also from the heart
You want to reconnect with your creativity, intuition and the wisdom that's already inside you

What they say

"i entered a state of deep consciousness,, that night I slept like I didn't for a very long time. It was the first time I attended a breathwork session and I strongly recommend it to anyone needing to stop and go back to their center."

“I had never practiced breathwork before, but my therapist recommended this session. It was an emotionally intense experience, many things I didn't even remember started to appear in my mind, but I felt completely safe to let it all go, without holding back at all. I felt so good at the end, as if I got rid of a big weight.”

"Mireia gave me very useful tools to regulate my nervous system, as I was going through anxiety in my life. The breathing exercises and a daily practice allowed me to find a new balance. I'm so grateful for this process and the support over this journey."

"Totally recommend these sessions with Mireia. What a deep and incredible journey!! During the session I went deeper and deeper without realising, many images came to my mind, I set an intention at the start and found answers during the session. It wasn't answers in the form of ideas, but a sudden clarity that felt reassuring and peaceful. Plus, Mireia has a very beautiful way to explain and walk you through the whole experience."

“I'm a psychologist and have attended group sessions with Mireia. I have to say, she's a great professional, explains really well the value and importance of our breathe as part of our health and more! And she's very caring, supportive and mindful in the way she runs the sessions, with clear information, professional and creating a safe and inclusive space for everyone. If you want someone reliable and committed to their work, she's the one.”

What you'll gain:

Release what the mind can’t reach

Your body stores the emotions, stories, and stress your mind hasn’t processed.

Breathwork practices help you gently surface and release what’s been stuck — tension, fear, grief, overwhelm — so you can feel lighter, clearer, more at ease in yourself.

Regulate your nervous system

Conscious breathing activates your parasympathetic system — shifting you from fight-or-flight into calm.

With consistent practice, you build emotional resilience and a deeper sense of internal safety.

This is a way to reeducate your body and your subconscious mind and show them that a different way of living is possible, in a gentle way.

It allows you to take back control over your everyday and go back to what should be your natural state: a flexible nervous system and a balanced mind-body-emotions.

Move beyond overthinking

If you’re thoughtful, sensitive, or high-functioning but stuck in your head, breathwork offers a way out — and in.

Into the body. Into truth. Into what’s real beneath the noise. It’s a reset that helps you hear yourself again.

Access clarity, confidence and inner strength

You don’t need to exhaust yourself or “figure it all out” with your mind.

The breath helps you connect with the deeper part of you that already knows.

Many people leave sessions feeling more connected, grounded, and aligned with what truly matters, because often, it’s not about putting more effort, but about letting the answers appear, and for that, we need openness, calmness, and be able to reduce the noise that doesn’t let us hear the wisdom.

Frequent questions

What if I don’t “do it right”?

There’s no perfect way to breathe. Everyone’s experience is unique. You’ll be gently guided and supported throughout. This is a space of exploration, not performance.

What if difficult emotions come up?

That’s okay and actually a natural part of the healing process. It will only come up what you’re ready to release, nothing more and nothing less.
If emotions arise, they’re welcomed with care. You’ll be held in a safe space and supported to move through whatever shows up, at your own pace. I’ll provide the tools, support and guidance needed at all times.

How is Conscious Connected Breathwork different from regular breathing or other techniques like meditation?

While meditation and mindful breathing often focus on slowing the breath or calming the mind, Conscious Connected Breathwork uses a specific, continuous breath to access deeper layers of the subconscious, release stored emotions, and shift energetic blocks. It’s an active, body-led process that can lead to profound emotional and somatic release, often in ways that talking or thinking alone can’t reach.

I’m worried I’ll lose control or get overwhelmed

You are always in charge of your breath and your body. You can slow down, pause, or return to normal breathing at any time. I’m there to guide and ground you, and everything is done with consent and choice. You don’t have to push harder than you need at the time.

Is Breathwork safe?

It is safe as you are in constant control over your body and it only will be released what your body is ready to let go of. Ahead to the session, you’ll be asked to share any relevant health information to ensure safety and support.

Do I need to have experience with Breathwork or meditation?

Not at all. This practice is for anyone, whether you’re brand new or experienced in healing or mindfulness work.

What should I bring or wear?

Wear comfortable clothes and bring a water bottle. A yoga mat, blanket, and eye mask can enhance comfort. If you’re attending a festival session, check in advance what’s provided.

What does it feel like?

Everyone’s experience is different. Some people feel light, tingly, emotional, energized, calm, or connected. Others might go on a deep inner journey. No two sessions are the same and all experiences are valid.

Clarity

Understanding your current needs and the direction you want for your career and life. Identifying your natural talents and your life values as the principles for making the right decisions. Transforming fears and insecurities into confidence, balance and motivation.

Tools

Once we understand the direction, we can then define a robust strategy to get to where we want to be, knowing the changes required, the aspects to leverage and the path to transformation. We combine pragmatic and intuitive tools that allow you to bring balance at work and in your life, which you’ll be able to use whenever you need from now on.

Action

Ultimately, we achieve our goals by taking action and making things happen while we keep adapting and evolving as the context and needs evolve as well.

Once you are in harmony with yourself and have a clear plan, you move forward with confidence and trust.

who am i?

Hi! I'm Mireia

And as you probably can relate, I’m many things. I started my career more than 12 years ago. I’ve lived in different countries and worked as a researcher in consultancies, tech companies and startups.

While I was loving my job and worked hard to get to were I was, I reached a point where I felt life was more than hard work, burnout, and pushing for the next goal, next promotion, next challenge.

After navigating profound emotional journeys and a gradual and consistent process of self-inquiry, I decided to shift my professional direction to align it with my true nature to live and work in a way that felt more meaningful.

In a world that tought us to be productive in order to be valuable, to compete in order to create something meaningful, to see exhaustion as a measure of success, now it’s time to live and work with structure and pleasure, to stop working hard and start working soft.

Because this is how can be more efficient, more resilient, feel more satisfied, full of energy and therefore, end up getting better results.

I work with people who are at a turning point, when success no longer feels like truth, and something deeper is calling.

I help you pause, listen, and lead from who you really are now — not who you used to be or you were told to be.

My work bridges strategy and soul, language and energy, clarity and embodiment.

No fluff or quick fixes, but moving forward with power that’s real and grounded.